. . Shadow work does not come from making a “ Burn Book “ it begins by acknowledging your own toxicity, finding out where it come from & learning how to operate on a higher vibration First step to awareness is Honesty take accountability for your own actions
🦋
𝚡𝚘.
𝔱𝔥𝔢𝚅𝔦𝔫𝔱𝔞𝔤𝔢𝚅𝔞𝔩𝔩𝔢𝚢𝙶𝔯𝔩.
Self-Awareness : finding compassion & understanding for Self more -- Self Love
. . grab a journal & start answering these Self-Awareness questions
( I personally feel like writing helps me get through my tough times, a great coping mechanism)
1. What are you afraid of ?
2. What emotions (sad,jealousy,anger etc.) do you try to avoid ? What makes you afraid to feel it ?
3.What do you take for granted ?
4. What hurtful adjectives hurt your feelings ? 5. Is it true, thats why it bothers you ?
6. What was the biggest promise you made to yourself & broke it ? How did it make you feel ?
7. What are you avoiding ?
8. What do you lie to yourself about ?
9. Are you responsiable for the person who broke your heart ?
10. Are you holding a grudge from someone, if so why didnt you let go ?
11. What makes me angry ?
12. Do I forgive all the people who hurt me ?
13. What do I consider the most challenging for me ?
( . . to be contiuned )
Comments